Skip to content
EP 27: things I'm loving rn episode artwork

Jan 11, 2026 21 min

EP 27: things I'm loving rn

from Interlinked Hosted by Ray Schonhiutt

Life is more exciting when you appreciate the little things: a new show, a new nail color, a new hobby, a new song, the list goes on.. In today’s episode, I’m giving y’all a lil insight on some of the things that have been bringing me joy lately in an effort to get you to also reflect on what has been entertaining/interesting/enjoyable for you. Having gratitude is something that I advocate for time and time again, but it’s for good reason. The moment you change your perspective, explore your curiosities, and take note of the mini wins, you will recognize that your energy directly correlates to your experiences in this life. Everything is a mirror. Put the work into your mindset and watch your reality become brighter. I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday (ish) ! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :) Whole lotta loveee, Ray <3 __________________________________________________________ Last Episode's Homework: Reflect on 2025 & plan ahead for 2026 using my 2025 wrapped document :) Detach from your phone This Episode's Homework: Take note of the things you’re currently loving! Do more activities that you enjoy Declutter your space (auction party)

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

EP 27: things I'm loving rn

0:00 21:29

No transcript yet.

Requests help us decide what to transcribe next.

The New Psychology of Depression Oxford University We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics?In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed is the latest treatments and therapies that are offering hope to those suffering from depression.Professor Williams co-developed Mindfulness-Based Cognitive Therapy (MBCT), a treatment for anxiety, stress and depression that is at least as effective as drugs at preventing new episodes of depression. It's now one of the preferred treatments for depression recommended by the UK's National Institute for Health and Clinical Excellence. The same technique, based upon an ancient form of meditation, can al The New Psychology of Depression Oxford University We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics?In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed is the latest treatments and therapies that are offering hope to those suffering from depression.Professor Williams co-developed Mindfulness-Based Cognitive Therapy (MBCT), a treatment for anxiety, stress and depression that is at least as effective as drugs at preventing new episodes of depression. It's now one of the preferred treatments for depression recommended by the UK's National Institute for Health and Clinical Excellence. The same technique, based upon an ancient form of meditation, can al Challenge of the Social Sciences - Audio The Open University This course focuses on two interlinked issues: the philosophical questions that arise in social science research, and research methods. Social inquiry attempts to take a scientific approach to explaining the complexity of everyday experiences, but in practice there are many pitfalls. The course reviews common issues that arise, including language, culture, survey methods and the problems of distinguishing between facts and values, understanding and explanation, theory and observation, and induction and deduction. The central tenet is that philosophical thinking and practical research go hand in hand. This material is taken from The Open University Course D820 The Challenge of the Social Sciences.

Frequently asked questions

How long is this episode of Interlinked?

This episode is 21 minutes long.

When was this Interlinked episode published?

This episode was published on January 11, 2026.

Can I download this Interlinked episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.