EP 27: Tired, Puffy, Achy? It Might Be Inflammation—and Here’s How to Fight Back Naturally

from Organic Living Secrets - Amelia Island by Nassau Health Foods · host Nassau Health Foods - Steve Adams

Visit the Nassau Health Store at Amelia Island or order online at https://nassauhealthfood.comDiscover how to cool inflammation and reclaim your health with expert insights on gut health and diet. Join our community discussion and share your thoughts!00:00 Introduction00:41 Understanding Inflammation01:20 Causes of Inflammation02:12 Effects on Health03:24 Assessing Inflammation04:05 Gut-Brain Axis05:53 Anti-Inflammatory Foods06:35 Supplements & Lifestyle08:16 Making Healthy Choices09:43 Conclusion

Episode metadata supplied by the publisher feed · Published May 5, 2025

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EP 27: Tired, Puffy, Achy? It Might Be Inflammation—and Here’s How to Fight Back Naturally

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