Ep 27 Understanding Daily Scale Fluctuations

Having an emotional reaction to scale fluctuations on the day to day is one of the most common reasons we give up on fat loss. In the episode I want to give you the basic information as to why, even when we are in a calorie deficit, the scales don't always move down every day. (Although in a deficit they definitely will over time!)Knowledge is empowerment, and when we are empowered, we can move to a more logical, informed reaction to scale spikes- and that is what will lead to long term consistency and sustainability on our journey towards our goal. Hope this helps, DM me on Instagram, lisaanne_campbell with any questions and/or thoughts.Enjoy ❤️