Ep. 27 | What ACTUALLY builds muscle (Part 2)

Welcome back gorgeous humans!! Today's episode is part 2 of what actually builds muscle, where I discuss how we can recover from training and manage fatigue in order to optimise our gains. I discuss: - what recovery and fatigue are, and how they influence adaptation to training - training volume & intensity - deloads from training - nutrition, sleep, & stress As always if you enjoyed this episode be sure to rate and review, and share it on your stories and tag me @emma.currivan ! Episodes mentioned: - Nutrition Principles - Sleep - Stress August coaching spots (vvv limited) can be found here! If you want to submit a question for my Q&A episodes, click here.