Ep 27 - What Is Gaslighting and How Can I Recognize It?

This week on Safe Space, Laura opens up about the painful but important topic of gaslighting—what it is, how it works, and how it impacts those who experience it. With honesty and clarity, she explains how gaslighting is more than just lying or manipulation—it’s a repetitive pattern designed to make someone doubt their own reality.Laura shares personal insights to highlight how gaslighting erodes trust in oneself, often leaving people second-guessing their thoughts, feeling anxious or confused, and struggling to hold onto their sense of truth. She emphasizes that this behavior is intentional, and that recognizing it is the first step toward breaking free.Through therapeutic guidance and practical advice, Laura offers tools to navigate gaslighting dynamics, from documenting patterns and leaning on trusted friends or professionals, to grounding yourself in your own reality. Most importantly, she reminds listeners that no one deserves to live in a relationship built on manipulation—and that reclaiming your truth is an act of courage and healing.Timestamps 00:00 – 00:08 Introduction to Safe Space 00:08 – 01:09 Understanding Gaslighting 01:09 – 02:31 Recognizing the Signs of Gaslighting 02:31 – 04:11 The Emotional Impact of Gaslighting 04:11 – 05:11 Dealing with Gaslighting 05:11 – 07:27 Steps to Reclaim Your Reality 07:27 – End Closing ReflectionsFeeling confused in your relationship or doubting yourself more than ever? This episode is here to remind you—you’re not imagining it, and you’re not alone.Stay Connected: 📱 Follow Laura on Instagram for daily reflections → @lauracaruso.therapy 🔗 Explore more episodes, resources & therapy tools → www.lauracaruso.com