EPISODE · Sep 17, 2025 · 29 MIN
Ep 27: What Slowing Down Gives You That Speeding Up Never Can
from The Mind and Matter Fitness Podcast · host Toby Griffiths
Slowing down sounds counterintuitive… but it might be the exact thing that moves you forward faster.In this new episode of Autumn Diaries, I talk about why intentional slow downs matter, how they connect to goal setting and community support, and why they’ve been such a game-changer for my clients.Plus, I share what’s coming next for my coaching, including AI tools, nutrition support, and a few big ideas I’m working on.Timestamps:00:00 - Autumn Diaries: A New Season Begins04:43 - Community Support and Goal Setting07:25 - Innovations in Coaching: AI and Nutrition12:54 - The Power of Intentional SlowdownsSign up to The Mind & Matter Fitness newsletter - weekly wisdom in your inboxJoin the FREE 'Training with Confidence' course and learn how to nail your training & nutritionWant to work with me? Be the first to hear when I’m taking on new clients - join the Waitlist hereFollow me on InstagramFollow me on LinkedInFollow me on YouTube
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Ep 27: What Slowing Down Gives You That Speeding Up Never Can
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