Ep. 27: You Are Not Your Patterns

Identifying the patterns that no longer serve you and being able to manage and tolerate your feelings in ways that are less harmful to yourself and others is how we open the door to change. Not by forcing your feelings away, not by escaping them, but by learning how to manage and tolerate them with awareness, compassion, and integrity. This episode, instead of looking at each part individually, we're going to zoom out a little and talk about the patterns that run through your inner child, your teen, and your maladaptive adult. We'll look at how to high-level those patterns so you can start spotting them in your own life, and then we'll begin to move forward towards something new, putting the more resourced, healthier conscious adult behind the wheel.We’re not here to judge our patterns, right now we’re not even here to fix them. We have to start by first bringing consciousness to the unconscious because if we can see it, we can change it. The better we get at recognizing our old patterns in the moment, the closer we get to making real behavioral changes that align with our most authentic selves. ResourcesPatterns Overview Website: robinbreckenridge.comInstagram: @coachwithrobinTikTok: @robinbreckenridgeYouTube: @growwithrobinbreckenridge