Ep 27 You Can't Eat Guilt. Guilt Is Not a Food Group, Especially During Menopause

In this episode we will talk about how guilt comes from your thoughts. If you don't understand this, I will make it much clearer by the end of this podcast. My guess is for those of you who suffer from too much guilt, your brain is trained to think the same thoughts over and over … Ep 27 You Can't Eat Guilt. Guilt Is Not a Food Group, Especially During Menopause Read More » The post Ep 27 You Can't Eat Guilt. Guilt Is Not a Food Group, Especially During Menopause appeared first on Dr. Deb Butler.