Ep. 27: Your Hormone Bestie Part 2-- Progesterone Support

In this follow-up to our popular episode on progesterone, we’re diving even deeper into how to naturally support this crucial hormone. Progesterone plays a starring role in regulating your cycle, supporting fertility, and keeping your mood and energy stable. But if your levels are low—especially if you have PCOS—it can feel like your body is working against you. In this episode, I’m breaking down the practical, natural ways you can give your progesterone a boost. We’ll chat about: How your body uses key nutrients like vitamin C and magnesium to produce progesterone. The importance of healthy fats and how they provide the building blocks for your hormones. Lifestyle changes like stress management, better sleep habits, and supporting healthy ovulation (yes, ovulation is key!). I’ll also share some of my personal experiences with low progesterone and how prioritizing these steps changed my hormone health. Plus, I’ll remind you to work with your provider to get your labs drawn at the right time of your cycle and explore bioidentical progesterone if that’s right for you. If you’re ready to take actionable steps to support your body naturally, this episode is for you. And if you want more personalized guidance, reach out to me about hormone coaching—I’d love to help you create a plan that works for you! Connect with me: 💻 Website: www.essentiallyher.com 📱 Instagram: @essentiallyherhormones Don’t forget to subscribe, share this episode with a friend, and leave a review if you found it helpful. Your support means the world to me!