EP 270 From Lip Service to Heartfelt: Practicing Genuine Gratitude Daily

In this episode, we reflect on the theme of gratitude following Thanksgiving in the U.S. Dr. Alex shares personal insights about the varying perspectives on gratitude, particularly from her step-sons aged 19 to 22, who seem to approach the concept with skepticism. She emphasizes the tendency for gratitude to become superficial, often reduced to mere phrases without genuine emotional connection. Drawing from her studies in a master's program in positive psychology, she highlights the significance of deeper emotional experiences, with a focus on self-compassion and its physiological benefits. Join us as we explore the true essence of gratitude and its impact on our lives.Timestamps[00:01:26] The health benefits of gratitude.[00:05:24] Toxic positivity and gratitude.[00:09:40] Gratitude and meaningful connections.[00:12:32] Overcoming burnout conversation.To connect with Dr. Alex send an email to [email protected]