EP. 270 / Revisit. Holidays and the beating the holiday blues

Dr. Jenna LeJeune and Dr. Brian Goff talk about navigating the holiday season, and dealing with internal and external stress.This is one of the most relevant conversations you’ll hear if you hunker down from late November until the New Year. The holiday blues are often a barometer of the stories we tell ourselves about what we should have, and compare those narratives to stories about what others seem to have. We invite you to a discussion on what some view as the hardest time of the year.