EPISODE · Feb 6, 2024 · 7 MIN
Ep 270 - Stop Being So Hard On Yourself
from Better Body Academy Podcast
In this podcast snack, we discuss the challenge of being a busy parent and trying to keep yourself in shape. Let's face it, it's hard to juggle everything. And this is why you need to back off the self condemnation and take a more practical approach to your overall health. Let's start playing a longer game…
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Ep 270 - Stop Being So Hard On Yourself
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This episode is 7 minutes long.
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This episode was published on February 6, 2024.
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