Ep. 270 | #Throwback Thursday Proper Exercise Routine

from General Fitness Companycast · host Jerry Washington

In this episode I talk about the main concerns in exercise. Sweat, sleep, the dangers of overworking, and stretching. I try to give you a little more insight into the actual science behind these things and what they mean for your workout routine. 

Episode metadata supplied by the publisher feed · Published Aug 9, 2019

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Ep. 270 | #Throwback Thursday Proper Exercise Routine

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This episode was published on August 9, 2019.

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