Ep 270: Why Self-Compassion can feel SO hard

In this episode of the podcast, SelfKind with Erica Webb (that's me!) I'm exploring why self-compassion can be challenging, especially for highly sensitive people. First, we start with a breakdown of what self-compassion is - the three elements of mindful awareness, shared humanity and kindness. Then we talk about why that mindful awareness bit can feel rather tricky at times.And, of course, I offer some practical tips around how to persist with practicing and cultivating self-compassion even when it feels hard ... because it's absolutely worth that effort.If you're a highly sensitive person (HSP) who tends to be hard on themselves - this episode is for you.Mentioned in this episode:Work with Erica 1-1 or inside the SelfKind Hub: https://www.ericawebb.com.au/work-with-meTime Stamps:00:00 Introduction and Episode Overview00:13 Personal Update and Self-Care01:10 Understanding Self-Compassion01:51 Components of Self-Compassion04:57 Challenges of Practicing Self-Compassion12:03 Tips for Cultivating Self-Compassion16:33 Conclusion and UpdatesThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.