EPISODE · Mar 22, 2022 · 25 MIN
Ep #271: Exceptions
from Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time · host Katrina Ubell
Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as “joy eats” or “cheat foods,” which are common terms in the diet industry—but ones that are often misused. So, in this episode, I’m breaking down what exceptions are and how to incorporate them without compromising your weight loss. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/271Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts Spotify
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What this episode covers
Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as “joy eats” or “cheat foods,” which are common terms in the diet industry—but ones that are often misused. So, in this episode, I’m breaking down what exceptions are and how to incorporate them without compromising your weight loss. You can find show notes and more by clicking here: http://w...
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Ep #271: Exceptions
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