EP 271 - Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik

Today on Super Woman Wellness, Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they’re here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)!Today on Super Woman Wellness:Why 40s-50s are underserved in wellness communitiesHow protein intake plays a vital role in healthIs snacking all day long good for you?The benefits of strength training over cardioWhy weight gain isn’t the goal with this dietary book Follow Stephen and Heidi:Get their book The Whole Body Reset Heidi’s website: nutritionconditioning.net Follow Stephen on Twitter: @eatwellnyc Follow Heidi on Twitter: @HeidiSkolnik Follow Heidi on Instagram: @HeidiSkolnik This show is produced by Soulfire Productions