Ep 271: How to say no as a Highly Sensitive Person

Saying no when you mean no isn’t always easy … especially if you’re a Highly Sensitive Person (HSP). But ‘not easy’ isn’t synonymous with ‘impossible’ so let’s talk about things you can do to make that ‘no’ feel a little easier. In this episode of SelfKind with Erica Webb (that’s me) I share:🌟 Practical tips for learning to say no with less guilt🫸 The importance of saying no, even when you’re uncomfortable (and how to get more ok with that discomfort)😩 Why it’s so important to recognise that you’re not responsible for managing others’ emotions🌿 And more.Time Stamps:00:00 Introduction and Episode Overview00:21 The Challenge of Saying No for Highly Sensitive People01:17 Personal Experience and Insights02:09 Empathy and Emotional Responsibility02:58 Practical Tips for Saying No07:45 Building Evidence and Self-Trust09:50 Final Thoughts and Encouragement12:08 Conclusion and Call to ActionLearn more about working with me here: https://www.ericawebb.com.au/work-with-meThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.