Ep 271 Intelligent Energy Management: The Key to Thriving in a Fast-Paced World with Sanja Ralevic

In this episode of the podcast, host Dr. Alex welcomes Sanja Ralevic, a mental resilience mentor and advocate for emotional intelligence and resilience in the corporate world. Sonja shares her unique perspective on navigating the complexities of business while emphasizing the importance of emotional self-regulation and intelligent personal energy management for sustainable success. They discuss the challenges of burnout, the need for a shift in traditional leadership styles, and how positive organizational development can foster a more inclusive and effective approach to leadership. Tune in to gain valuable insights that can help you thrive in today's fast-paced business landscape.Timestamps[00:02:04] Burnout recovery journey.[00:06:39] Emotional self-regulation for leaders.[00:09:30] Sustainable self-care practices.[00:12:16] Self-worth and energy management.[00:19:31] Energy drainers and chargers.[00:23:13] Intelligent energy management.[00:27:40] Resilience and sustainability in fitness.[00:30:27] Heart-focused breathing technique.[00:38:30] Living life for oneself.[00:43:10] Boundaries and self-empowerment.Sanja is the founder of HeartVista Performance, a mentor at Foresight and runs multiple resilience coaching programs for entrepreneurs and executives. As a trained biofeedback practitioner, Sanja combines technology and evidence-based practices, offering practical and actionable tools for achieving mental resilience and maximized performance.Connect with her by visiting www.heartvistaperformance.com