Ep. 271 | Open Up - General Fitness Companycast

What this episode covers

Today I talk a bit about running form and the parallels to having strong and positive relationships. Opening up to your feelings and not being insecure or defensive about your actions is the way to run fast as well as build relationships.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 24 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on August 10, 2019.

What is this episode about?