Ep. 271 - Q&A - the pill, sitting with emotions & deadlifts

from ESGfitness · host Emma Storey-Gordon

Q&A from COMMIT TO 6 check ins with Andy: - Has exercise helped my period pains? - Can the pill impact my diet & exercise? What are the side effects? - Volume of training for building muscle Vs strength - High and low calorie intakes, Zig Zagging calories - How to increase your deadlift weight - The pros and cons of patience - Lockdown in Sydney - how to make the most out of it - Holiday tips! - Should kids use fitbits? And more! For coaching head to: ESGfitness.co.uk @ESGfitness

Episode metadata supplied by the publisher feed · Published Jul 16, 2021

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Ep. 271 - Q&A - the pill, sitting with emotions & deadlifts

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This episode was published on July 16, 2021.

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