Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Follow Nicola’s inspiring journey as she tackles health challenges at 53. Through the TRINITY program, Nicola sheds 4 stone, gains confidence, and embraces resilience. Discover the power of community, accountability, and mindset in her transformation. Nicola’s story proves it’s never too late to prioritize health and happiness, and will hopefully inspire you to take the […]

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This episode is 10 minutes long.

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This episode was published on April 12, 2024.

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