Ep. 273 Q&A - Squat Depth, Tricep Pushdowns, Our Goals, Coaching Red Flags, Progressive Overload with Limited Weights, & Chris' Tuna Intake - The Coaches Roundtable

Summary In this episode of The Chasing Health Podcast, Chase Smith and Coach Chris tackle a range of listener questions in another Coaches Roundtable Q&A. They discuss everything from proper squat depth and foot positioning to how to progressively overload upper body exercises when weights feel limited. The conversation gets lively with tips on spotting red flags in online fitness coaches, creative ways to use tuna, and insights into their personal fitness goals. This episode is packed with practical advice, humor, and actionable strategies for improving your fitness routine. Chapters 00:00 Welcome to the Coaches Round Table02:03 Squat Depth: How Low Should You Go?06:24 Squat Foot Positioning and Personalizing Your Form09:33 How Much Tuna Does Chris Really Eat?12:01 Tricep Pushdowns: Does Your Grip Matter?14:25 Chase and Chris’ Current Fitness Goals18:44 Red Flags in Online Fitness Coaches and Influencers24:18 Tips for Progressive Overload with Limited Weights SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective