Ep 273 - What Makes A Person Change? With Shivaun Conn

Today we welcome to the podcast, a long time friend of mine Mrs Shivaun Conn.⁣ Shivaun is the director of Discovery Health Coaching based out of Sydney⁣ She's a Health Coach, Accredited Practising Dietitian (APD) and Accredited Nutritionist.⁣ She's also Vice President of the Australasian Society of Lifestyle Medicine (ASLM).⁣ She's presented on more stages than I have had hot dinners. ⁣ So basically, she's awesome and you should listen…⁣ I have had a number of conversations recently with clients who were saying the basic line 'look I know what to do, I just can't bring myself to do it'⁣ The psychology of this is fascinating to me - how can someone say they are ready, but be unable to move forward, even with their life at stake? ⁣ I contacted Shivaun because she's an expert in this behaviour change component and thankfully, she accepted so we can have an open discussion.