Ep 274 How practicing mindfulness can turn into a living meditation

from Powerful Parenting for Today's Kids · host Erin Taylor

In this episode, I share how a regular mindfulness/meditation practice helps you to be mindful not only for five or twenty minutes while you are sitting in silence, but for your entire day. I hope this episode inspires you to make this a regular part of your life! 

Episode metadata supplied by the publisher feed · Published Apr 29, 2019

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Ep 274 How practicing mindfulness can turn into a living meditation

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