Ep. 274 - More Food, More Results: Why Eating More Can Help You Lose Weight

Summary In this episode of The Chasing Health Podcast, Chase and Chris discuss the fascinating concept of eating more food while still losing weight. They tackle common misconceptions, share actionable tips, and break down why sustainable weight loss isn’t about extreme restrictions. From boosting metabolism and building muscle to reducing cravings and promoting long-term success, this conversation will reshape the way you think about nutrition. They also dive into building a healthy relationship with food, touching on intuitive eating and the pitfalls of diet culture. Perfect for anyone ready to break free from restrictive eating habits and embrace a more balanced, lasting approach to health. Chapters 00:00 Welcome Back: Catching Up with Chase and Chris 01:29 Why “Eating More” Sounds Counterintuitive 05:10 Fueling Your Metabolism and Balancing Hormones 11:06 Supporting Muscle Growth and Maintaining Strength 13:55 Reducing Cravings Through Balanced Eating 19:14 The Power of High-Volume Foods and Awareness Around Calories 26:20 Encouraging Long-Term Success Without Extreme Deficits 31:21 Building a Healthy Relationship with Food 36:12 Wrapping Up: Holiday Wishes and Final Thoughts SUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective