Ep. 274 - Protecting Your Mental Energy: A Holiday Survival Guide for Trial Lawyers

Let's be real — holidays aren't all twinkling lights and cozy vibes. In this week's episode, we're diving into 7 strategies to protect your energy during the holiday chaos. Here's a sneak peek: 🎯 How to Say No: Without guilt. Without drama. Without over-explaining. 🎯 How to create boundaries that keep you sane and stress-free. 🎯 Why the "Grey Rock" technique is a lifesaver for dealing with toxic relatives. 🎯 How to find joy without bending over backward to meet everyone else's expectations. Protect your energy, ditch the guilt, and learn how to actually enjoy the season. 🎄✨ 🎧 Ready to protect your peace? Listen now 👇🏽 Xo, Sari   Mentions: Grey Rock Technique Quote:  "Joy isn't a to-do list item. Joy is something you need to notice. It's something that's in the ether that just bypasses us unless we're looking for it. I have a personal mantra right now: 'I create space for joy.' We tend to think we don't have time for joy, but once you create that space, you have more opportunities to find it. Look for it in those messy, funny moments, like when the flour spills on the floor and the dogs get powdery noses. Find the moments. They're there if you look." — Sari de la Motte   * * * FREE H2H TRAINING * * * *  THREE POWERFUL STRATEGIES TO HELP READ A JUROR'S MIND Understand what the jury is thinking, so you can gain the confidence to trust them - and yourself - in the courtroom. Get the training here:  sariswears.com/jury  Can't get enough of me? Connect with me here: Instagram: https://www.instagram.com/saridelamotte/ Facebook: https://www.facebook.com/SariSwears Watch on Youtube: https://www.youtube.com/@saridelamotte Free FB Group for Plaintiff & Criminal Defense Attorneys https://www.facebook.com/groups/fromhostagetohero/