Ep #274: The Cost of Being Defensive

#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also be painful to you and those you’re in relationship with. What can you do to step out of this deeply ingrained habit?Tune in this week to learn where defensiveness stems from and how to cultivate patience and compassion towards yourself and others when it shows up. I’m showing you the connection between defensiveness and self-esteem, why thought work often isn’t enough to stop this habit, and my favorite remedies for reducing the impulsivity of your defensive responses.Get full show notes and more information here: https://victoriaalbina.com/274 Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale