Ep 274 Zack Henderson: Lift-A-Palooza 2025

Welcome to The Strength Connection!In the 274th episode, I’m joined by Zack Henderson, Coach and Owner of East Nashville Kettlebell.Zack is a StrongFirst Elite Instructor who is hosting the 6th Annual Lift-A-Palooza with Dan John, Ed Coen and Tracey Cooks.A deep dive into strength, connecting physical and mental resilience, the evolution of coaching, and the role of goal setting in helping clients.Check out more from Zack at:Lift-A-Palooza - https://zackhenderson.com/liftapaloozaInstagram - https://www.instagram.com/eastnashvillekettlebell/Kettlebell Swing Masterclass - https://zackhenderson.com/swing-masterclass/