EP 275 — How to Make Friends as an Adult (Without Feeling Awkward, Drained, or Left Behind)

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailWhy does making friends as an adult feel so much harder than it used to? In this episode, we break down the psychology of adult friendship, loneliness, and connection — from why friendships stop happening naturally to the social fears that keep people isolated. Learn how real friendships actually form, the biggest mistakes people make when trying to connect, and practical ways to build meaningful relationships without forcing it or feeling socially behind. A grounded, honest guide for anyone trying to rebuild connection in modern adult life.

What this episode covers

Send us Fan Mail Why does making friends as an adult feel so much harder than it used to? In this episode, we break down the psychology of adult friendship, loneliness, and connection — from why friendships stop happening naturally to the social fears that keep people isolated. Learn how real friendships actually form, the biggest mistakes people make when trying to connect, and practical ways to build meaningful relationships without forcing it or feeling socially behind. A grounded, honest ...

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EP 275 — How to Make Friends as an Adult (Without Feeling Awkward, Drained, or Left Behind)

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This episode is 9 minutes long.

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This episode was published on May 11, 2026.

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