Ep. 275 Tech Addiction SOS! With digital habits coach Tommy Sobel

As we continue to untwist our relationship with our screens, phone smart coach + founder of Brick (https://gobricknow.com), Tommy Sobel, drops into RetrogradeLand to talk neuroscience and behavioral conditioning around tech addiction. Brick is a grassroots movement for people motivated to develop healthier relationships with screens and social media, rosey stuff! Additional roses are: Tarot readings from @cardsyb + meditations from @shivarasa. Be sure to check out our weekly newsletter for in-depth show notes from each episode and exclusive intel from Elizabeth + Steph, sign up at thatssoretrograde.com.    Sponsored by: Beam: beamTLC.com code: retrograde Thrive: thrivemarket.com/retrograde  Parsley: parsleyhealth.com code: retrograde   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.