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EP 276: How Does Mindfulness Affect Parenting? episode artwork

EPISODE · Jun 12, 2020 · 12 MIN

EP 276: How Does Mindfulness Affect Parenting?

from Showing Up To Life · host Art Burns

Mindfulness practices have helped me in virtually every facet of my life. The reduction of stress, the increase of physical and mental health, and the emotional intelligence I’ve experienced have allowed me to be a person I never thought I could be and accomplish things I never thought I’d be able to accomplish. But no area of my life has been impacted more dramatically than my parenting. Learning to live in the present moment, without judgment, has allowed me to be more patient with my kids, to set a better emotional example for them, and to connect with them on an emotional level. The benefit of all this far exceeds anything that correcting my kids' behavior could ever do. If you’re a parent and you’d like to learn more, hit me up.

Episode metadata supplied by the publisher feed · Published Jun 12, 2020

What this episode covers

Mindfulness practices have helped me in virtually every facet of my life. The reduction of stress, the increase of physical and mental health, and the emotional intelligence I’ve experienced have allowed me to be a person I never thought I could be and accomplish things I never thought I’d be able to accomplish. But no area of my life has been impacted more dramatically than my parenting. Learning to live in the present moment, without judgment, has allowed me to be more patient with my kids, to set a better emotional example for them, and to connect with them on an emotional level. The benefit of all this far exceeds anything that correcting my kids' behavior could ever do. If you’re a parent and you’d like to learn more, hit me up.

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Frequently Asked Questions

How long is this episode of Showing Up To Life?

This episode is 12 minutes long.

When was this Showing Up To Life episode published?

This episode was published on June 12, 2020.

What is this episode about?

Mindfulness practices have helped me in virtually every facet of my life. The reduction of stress, the increase of physical and mental health, and the emotional intelligence I’ve experienced have allowed me to be a person I never thought I could be...

Can I download this Showing Up To Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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