276. The Surprising Science of Creatine Beyond Bodybuilding

Creatine has long been associated with bodybuilding and strength training — but its potential benefits extend far beyond the gym. In this episode, Kris Gethin dives into the evolving research on creatine's impact on cognitive function, mental health, and even its role during periods of sleep deprivation. Chapters 00:00 Introduction to creatine's expanding benefits 02:16 Research on creatine and cognitive performance 04:31 Creatine's relevance for sleep-deprived individuals 06:44 Creatine's potential in anxiety and mental health 09:25 The challenge of increasing brain creatine levels 09:52 GAA as a precursor to enhance creatine levels 11:17 Research on GAA and cognitive performance 12:15 Future directions: brain-focused creatine research 13:09 Personal insights and practical applications of creatine 14:35 Conclusion and next steps for research and health Resources & Links 💪 Shop Unmatched Supps Creatine   This content is for informational purposes only and is not medical advice. Talk to your doctor before starting any new supplement, especially if you are pregnant, managing a health condition, or taking prescribed medication for depression or other mood disorders.