Ep 276 Today is Day One

Join me today as I discuss the concept of today being day one in the journey towards your goals.  Today I am sharing some recent personal updates, why you don't have to wait to start again and the importance of coming from a mindset of learning. In This Episode:  Starting fresh and setting goals. 0:00 Importance of reframing your mindset and start fresh vs. feeling stuck or off track. Overcoming plateaus and finding motivation. 2:13 Hidden Potential - Adam Grant and the skill of finding value in taking a pause and choosing new routes to gain momentum. Adapting to life's changes with grace and intention. 4:10 Reflecting on how life has deviated from her initial plans, shares a valuable lesson learned. Breaking free from limiting beliefs and taking small actions towards goals. 7:27 Let go of limiting beliefs and take small, consistent actions towards your goals. Focus on the person you're becoming and the actions you're taking, rather than just the results you want to achieve. Setting and achieving specific goals. 9:39   Click here for link to full episode: https://michellebourquecoaching.com/ep-276-today-is-day-one/