Ep 276 - Using Body Measurements Properly

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 276 - Using Body Measurements Properly" was published on April 29, 2020 and runs 5 minutes.

April 29, 2020 ·5m · Beyond The Mirror

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Summary

Tracking progress using just the scale is pointless, how do we use body measurements to track accurately?

Episode Description

Tracking progress using just the scale is pointless, how do we use body measurements to track accurately?

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