EP 276: Wanna Lose Weight?

🍎 The Real FormulaOnce I committed to tracking, the rest started falling into place:Dialing in my diet — eating intentionally instead of accidentally.Consistent exercise — nothing crazy, just showing up daily.Momentum — when I saw progress, I wanted more progress.Identity shift — I wasn’t “trying to lose weight” anymore…I was becoming a healthier man — a stronger husband, father, athlete, and leader.And over time…85 pounds disappeared.