EP 276: Wanna Lose Weight? - The Gentle Art of Crushing I...

What this episode covers

🍎 The Real FormulaOnce I committed to tracking, the rest started falling into place:Dialing in my diet — eating intentionally instead of accidentally.Consistent exercise — nothing crazy, just showing up daily.Momentum — when I saw progress, I wanted more progress.Identity shift — I wasn’t “trying to lose weight” anymore…I was becoming a healthier man — a stronger husband, father, athlete, and leader.And over time…85 pounds disappeared.

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Frequently Asked Questions

How long is this episode of The Gentle Art of Crushing It!?

This episode is 7 minutes long.

When was this The Gentle Art of Crushing It! episode published?

This episode was published on November 27, 2025.

What is this episode about?

🍎 The Real FormulaOnce I committed to tracking, the rest started falling into place:Dialing in my diet — eating intentionally instead of accidentally.Consistent exercise — nothing crazy, just showing up daily.Momentum — when I saw progress, I...

Can I download this The Gentle Art of Crushing It! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.