Ep #276: Weight Loss: The Right Way vs The Wrong Way

from The Life Coach School Podcast · host Brooke Castillo

We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you.

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This episode is 33 minutes long.

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This episode was published on July 11, 2019.

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