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Ep 276 – Why HIIT Doesn’t Work Around Menopause episode artwork

EPISODE · Apr 23, 2024 · 19 MIN

Ep 276 – Why HIIT Doesn’t Work Around Menopause

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with hopes of fast results, but often find themselves frustrated and injured. In this podcast, […]

What this episode covers

As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with hopes of fast results, but often find themselves frustrated and injured. In this podcast, […]

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Ep 276 – Why HIIT Doesn’t Work Around Menopause

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Frequently Asked Questions

How long is this episode of The Fit Over 40 Podcast by TRINITY?

This episode is 19 minutes long.

When was this The Fit Over 40 Podcast by TRINITY episode published?

This episode was published on April 23, 2024.

What is this episode about?

As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval...

Can I download this The Fit Over 40 Podcast by TRINITY episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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