Ep. 276: Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens

from Fit Womens Weekly Podcast · host Kindal Boyle

Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control. Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha. We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)! I use: GoldynGlow "Calm" powder. Have a question/comment? Let's connect on Instagram.com/trainerkindal

Episode metadata supplied by the publisher feed · Published Jun 17, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 276: Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens

0:00 44:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fit Womens Weekly Podcast?

This episode is 44 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on June 17, 2020.

Can I download this Fit Womens Weekly Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!