EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More

00:00 - Intro02:17 - The Best Way to Prepare Yourself for An Upcoming Operation 08:39 - Maximizing the ONLY Kettlebell You Have 12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS 19:34 - Dan John’s Favorite Fermented Foods 26:10 - When You Can’t Finish a Workout… 32:50 - What to Do in Rest Days During ABC38:13 - Preventing Wrist and Elbow Discomfort During Kettlebell Training40:19 - Developing Speed and Agility Over 4045:36 - Doing Deadlifts to Improve Squats ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.