Ep. 277: How To Take Care Of Your Sleep And Transform Your Life W/ Hugo Mercier

Greetings, SuperFriends! Today we are joined by Hugo Mercier, the CEO and co-founder of Dreem, a leading digital therapeutic for sleep disorders. Hugo has led his business through the development of the company's solution – the Dreem 2 headband -, which I recently got a chance to try out and was blown away by so much, that I wanted to have Hugo on the show to learn how they managed to build a sleep lab that you can buy and use at home to improve your sleep. Hugo is a graduate of my Alma mater, UC Berkeley, and the Ecole Polytechnique in Paris where he studied engineering and entrepreneurship. He's also been honored with all kinds of awards for being an innovator and all different kinds of awesome influential persons awards. He's even spoken at amazing events such as Slush Web, Summit, TEDx, and more. Now, I really enjoyed this episode and I think you will very quickly see why. I know we have done a lot of episodes on sleep, but I have never had a chance to talk to someone who works with literally a dozen of the world's top sleep researchers one-on-one, and who is constantly spending his entire day analyzing sleep research and figuring out how we can practically make people's sleep better. I learned things about sleep and that says a lot because I have done a lot of thinking, interviewing, and reading about sleep. So, I know you're going to enjoy this episode! -Jonathan Levi