Ep 277: Is Self Care Making You Selfish?

But what if I get too selfish? Do you ever worry about that? I’ve heard this worry enough times to believe it’s a big concern for us Highly Sensitive folk. So let’s dive into why this isn’t going to happen.Welcome to this episode of SelfKind with Erica Webb (that’s me!) where we’re talking about this worry of becoming too selfish when you commit to self-care, self-kindness and self-compassion.  You will hear:About the cultural conditioning that teaches us to prioritize selflessness, especially as women.How this selflessness being put on a pedestal can lead to burnout and martyrdom.Why it might feel like you swing on a pendulum from one extreme (selflessness) to the other and how to find the middle (murky) ground.The importance of honesty about your needs, clarity on your values, and intentionality in your actions in navigating your self-care and other-care.Mentioned in this episode:14 Day Free Trials inside the SelfKind Hub (limited time only): https://www.ericawebb.com.au/selfkindhubLearn more about 1-1 Counselling: https://www.ericawebb.com.au/work-with-meTIME STAMPS:00:00 Introduction to Self-Kindness00:23 The Fear of Becoming Selfish01:40 Cultural Conditioning and Selflessness02:44 Redefining Self-Interest06:31 Finding Balance in Self-Care08:53 Practical Steps for Balanced Self-Care14:00 Conclusion and OffersThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.