EPISODE · Apr 30, 2020 · 7 MIN
Ep 277 - What Else Can We Measure?
from Beyond The Mirror · host Jonny Landels
When losing weight we usually just focus on scale weight. Likewise, with muscle gain, we don't really know what to track. What other measures apart from scale, body-measurements and body fat can we track?
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Ep 277 - What Else Can We Measure?
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