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Ep 277 - What Else Can We Measure? episode artwork

EPISODE · Apr 30, 2020 · 7 MIN

Ep 277 - What Else Can We Measure?

from Beyond The Mirror · host Jonny Landels

When losing weight we usually just focus on scale weight. Likewise, with muscle gain, we don't really know what to track. What other measures apart from scale, body-measurements and body fat can we track?

What this episode covers

When losing weight we usually just focus on scale weight. Likewise, with muscle gain, we don't really know what to track. What other measures apart from scale, body-measurements and body fat can we track?

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Ep 277 - What Else Can We Measure?

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 7 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on April 30, 2020.

What is this episode about?

When losing weight we usually just focus on scale weight. Likewise, with muscle gain, we don't really know what to track. What other measures apart from scale, body-measurements and body fat can we track?

Can I download this Beyond The Mirror episode?

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