EP.278 How doing “GOOD” is the enemy

We drop the first 5–10 pounds, crush our business goals, feel the momentum… and then stop doing the actions that got us there. We settle into “good” and call it progress but it’s really self-sabotage.BFW unpacks:✅ Why plateaus happen and why they’re psychological, not just physical✅ How trauma and mental triggers show up right when you’re closest to the next level✅ Why “good” is the enemy of “great” — and how to stop hitting the brakes when you’re winning✅ Phase II: What to actually do when “doing more” feels impossible✅ How to become a leader by proving yourself right and showing others what’s possibleThis is more than weight loss. It’s about breaking the cycle of self-sabotage, stepping into your power, and becoming the kind of person others look to for light and leadership in a dark, distracted world.If you’ve been coasting, plateauing, or feeling resistance — this episode is your wake-up call.