Ep. 279 | Core And More - General Fitness Companycast

What this episode covers

Core is super important to how you move and how you breathe (!) If your core isn't strong, is dysfunctional, or imbalanced in any drastic way, you're bound to run into injuries. In today's episode we're gonna talk about why the core is important and how you can strengthen it.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 11 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on August 23, 2019.

What is this episode about?

Core is super important to how you move and how you breathe (!) If your core isn't strong, is dysfunctional, or imbalanced in any drastic way, you're bound to run into injuries. In today's episode we're gonna talk about why the core is important and...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.