EPISODE · Aug 23, 2019 · 11 MIN
Ep. 279 | Core And More
from General Fitness Companycast · host Jerry Washington
Core is super important to how you move and how you breathe (!) If your core isn't strong, is dysfunctional, or imbalanced in any drastic way, you're bound to run into injuries. In today's episode we're gonna talk about why the core is important and how you can strengthen it.
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Ep. 279 | Core And More
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This episode was published on August 23, 2019.
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