Ep 279 – How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Menopause is a transformative period in a woman’s life, often accompanied by challenging symptoms like weight gain and a reduction in energy. However, it’s also a time when proactive health and lifestyle changes can yield profoundly positive results. This blog post delves into the inspiring journey of Alison, who at 55, turned her life around […]

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This episode is 14 minutes long.

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This episode was published on May 3, 2024.

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