EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active

00:00 - Intro00:45 - Training Effectively With A Physically Demanding Job08:42 - Dan John on How to Keep Logbooks21:39 - Working Out Without Working Out 25:21 - Kettlebell Progression Without Increasing the Weight30:43 - Building Muscle for Hard Gainers36:24 - Building Armor After 5038:23 - Fixing Diastasis Recti42:03 - 45-Minute Long Perfect Workout45:34 - Recovering After Peaking53:43 - Kettlebell Swings for Strength and Cardio Benefits ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.