(Ep 279) Know Your Numbers: Cholesterol
from Nurah Speaks Hosted by Nurah Muhammad
In this episode of Nurah Speaks, I continue my Know Your Numbers series by focusing on one of the most important health markers we often overlook: cholesterol. After discussing blood sugar and blood pressure in previous episodes, I explain what cholesterol is, why our bodies need it and why it's so important to know your cholesterol numbers before they become a serious health issue. I also encourage all of us—especially within the Black community—to prioritize annual physicals, review our lab results and take advantage of free health screenings if health insurance is a barrier. Prevention and early detection can save lives. In this episode, I discuss: • Why knowing your cholesterol numbers matters • What cholesterol is and the role your liver plays • The difference between LDL ("bad") cholesterol and HDL ("good") cholesterol • How high cholesterol contributes to plaque buildup in the arteries • The connection between high cholesterol, heart disease, heart attacks and stroke • Simple lifestyle changes that can naturally improve cholesterol levels without medications. Please subscribe to Nurah Speaks on YouTube and follow the podcast on your favorite streaming platform. Be sure to like, share and leave a comment. I would love to hear your thoughts on this conversation. You can follow Nurah Speaks on X, Instagram and Facebook @NurahSpeaks.
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