Ep 279 Mindfulness on Monday (MOM) The platform technique to combat anxiety

from Powerful Parenting for Today's Kids · host Erin Taylor

Today, I revisit the Platform Technique and talk particularly about how it can help to combat anxiety, either for you or for your child. Join me! If you are new to my podcast, welcome! If you have been listening for a while, thank you. It means the world to me. I would really appreciate if you'd hop over to iTunes and leave a review!  

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This episode is 18 minutes long.

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This episode was published on May 6, 2019.

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