Ep. 279 Q&A - Lifting Shoes, Prioritizing Yourself, Prepping for Vacation, Low Motivation to Start, and Treadmill vs. Outside Walking - The Coaches Roundtable

Summary In this episode of The Chasing Health Podcast, Chase and Chris dive into a New Year’s Q&A session to tackle some of your most pressing fitness and wellness questions. From the debate on flat shoes versus arch-supported shoes for lifting to balancing family responsibilities with personal health goals, the hosts offer practical tips for making sustainable changes. They also discuss the psychological hurdles of restarting your fitness journey, whether it’s after a holiday season or just a period of low motivation. Wrapping up with advice on short-term fitness goals for an upcoming vacation, Chase and Chris remind listeners that sustainable habits are the key to long-term success. Chapters 00:00 Happy New Year & Fitness Goals for 202502:15 Should You Wear Flat Shoes for Lifting?07:36 Treadmill vs. Outdoor Walks: What's the Difference?09:49 Getting Back into Fitness When Motivation Is Low14:10 Prioritizing Health Without Feeling Selfish23:20 Short-Term Plans for Vacation Confidence SUSTAINABLE FAT LOSS WEBINAR (JAN 6) - CLICK HERE TO REGISTER AND/OR FOR THE REPLAY SUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective