Ep 279: The One Step You Can Take to Control Unmanaged Thoughts and Urges

from Thinner Peace in Menopause · host Dr. Deb Butler

Paula, an avid listener, asked me how can she deal with unmanaged thoughts and the urges that come from them. I'm going to provide her and all of you with tips and tricks to combat them. Additionally, I want you to use this as an avenue to help your growth as a person. With every milestone we achieve in our life, ask yourself: "Who is the type of person I want to grow into and become next?" Get the full show notes and more information here: https://drdebbutler.com/279

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This episode is 20 minutes long.

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This episode was published on August 10, 2021.

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